How many calories are in 100 grams of pocket pie?

Pocket Pie contains 535 calories per 100 g, along with 8.4 g of protein, 85.9 g of carbohydrates, and 18.3 g of fat.

What is the calorie density of pocket pie?

Pocket Pie has a calorie density of 5.35 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2.5 onz of pocket pie?

One 2.5 onz of Pocket Pie weighs about 71 g and provides roughly 380 calories.

Pocket Pie

High calorie density

Calories per 100 g

535

Density

5.35kcal/g

Protein / 100g

8.4g

Carbs / 100g

85.9g

Fat / 100g

18.3g

Where this food sits on the scale

01.546+ kcal/g

Pocket Pie has 5.35 calories per gram (535 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2.5 Onz	71 g	380
100 g	100 g	535

Where the calories come from

Protein8.4 g / 100 g6% of calories
Carbs85.9 g / 100 g63% of calories
Fat18.3 g / 100 g30% of calories

Quick comparisons

Pocket Pie is 36× as dense than Cucumber, With Peel, Raw (5.35 vs 0.15 kcal/g).
Pocket Pie is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.35 vs 0.46 kcal/g).
Pocket Pie is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.35 vs 2.52 kcal/g).

Frequently asked questions about pocket pie

How many calories are in 100 grams of pocket pie?: Pocket Pie contains 535 calories per 100 g, along with 8.4 g of protein, 85.9 g of carbohydrates, and 18.3 g of fat.
What is the calorie density of pocket pie?: Pocket Pie has a calorie density of 5.35 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2.5 onz of pocket pie?: One 2.5 onz of Pocket Pie weighs about 71 g and provides roughly 380 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pocket pie

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