How many calories are in 100 grams of poi?

Poi contains 112 calories per 100 g, along with 0.4 g of protein, 27.2 g of carbohydrates, and 0.1 g of fat.

What is the calorie density of poi?

Poi has a calorie density of 1.12 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of poi?

One cup of Poi weighs about 240 g and provides roughly 269 calories.

Poi

Low calorie density

Calories per 100 g

112

Density

1.12kcal/g

Protein / 100g

0.4g

Carbs / 100g

27.2g

Fat / 100g

0.1g

Where this food sits on the scale

01.546+ kcal/g

Poi has 1.12 calories per gram (112 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	240 g	269
100 g	100 g	112

Where the calories come from

Protein0.4 g / 100 g1% of calories
Carbs27.2 g / 100 g98% of calories
Fat0.1 g / 100 g1% of calories

Quick comparisons

Poi is 7.5× as dense than Cucumber, With Peel, Raw (1.12 vs 0.15 kcal/g).
Poi is 2.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.12 vs 0.46 kcal/g).
Poi is 2.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.12 vs 2.52 kcal/g).

Frequently asked questions about poi

How many calories are in 100 grams of poi?: Poi contains 112 calories per 100 g, along with 0.4 g of protein, 27.2 g of carbohydrates, and 0.1 g of fat.
What is the calorie density of poi?: Poi has a calorie density of 1.12 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of poi?: One cup of Poi weighs about 240 g and provides roughly 269 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about poi

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