How many calories are in 100 grams of pole & line?

Pole & Line, Skip Jack contains 116 calories per 100 g, along with 26.8 g of protein, 0.9 g of carbohydrates, and 0.9 g of fat.

What is the calorie density of pole & line?

Pole & Line, Skip Jack has a calorie density of 1.16 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 0.25 cup of pole & line?

One 0.25 cup of Pole & Line, Skip Jack weighs about 56 g and provides roughly 65 calories.

Pole & Line

Low calorie density

Skip Jack

Calories per 100 g

116

Density

1.16kcal/g

Protein / 100g

26.8g

Carbs / 100g

0.9g

Fat / 100g

0.9g

Where this food sits on the scale

01.546+ kcal/g

Pole & Line, Skip Jack has 1.16 calories per gram (116 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	56 g	65
100 g	100 g	116

Where the calories come from

Protein26.8 g / 100 g90% of calories
Carbs0.9 g / 100 g3% of calories
Fat0.9 g / 100 g7% of calories

Quick comparisons

Pole & Line, Skip Jack is 7.7× as dense than Cucumber, With Peel, Raw (1.16 vs 0.15 kcal/g).
Pole & Line, Skip Jack is 2.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.16 vs 0.46 kcal/g).
Pole & Line, Skip Jack is 2.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.16 vs 2.52 kcal/g).

Frequently asked questions about pole & line

How many calories are in 100 grams of pole & line?: Pole & Line, Skip Jack contains 116 calories per 100 g, along with 26.8 g of protein, 0.9 g of carbohydrates, and 0.9 g of fat.
What is the calorie density of pole & line?: Pole & Line, Skip Jack has a calorie density of 1.16 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 0.25 cup of pole & line?: One 0.25 cup of Pole & Line, Skip Jack weighs about 56 g and provides roughly 65 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pole & line

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