How many calories are in 100 grams of polish skinless smoked sausage?

Polish Skinless Smoked Sausage, Polish contains 321 calories per 100 g, along with 14.3 g of protein, 0.0 g of carbohydrates, and 28.6 g of fat.

What is the calorie density of polish skinless smoked sausage?

Polish Skinless Smoked Sausage, Polish has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one link of polish skinless smoked sausage?

One link of Polish Skinless Smoked Sausage, Polish weighs about 56 g and provides roughly 180 calories.

Polish Skinless Smoked Sausage

Moderate calorie density

Polish

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

14.3g

Carbs / 100g

0.0g

Fat / 100g

28.6g

Where this food sits on the scale

01.546+ kcal/g

Polish Skinless Smoked Sausage, Polish has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Link	56 g	180
100 g	100 g	321

Where the calories come from

Protein14.3 g / 100 g18% of calories
Carbs0.0 g / 100 g0% of calories
Fat28.6 g / 100 g82% of calories

Quick comparisons

Polish Skinless Smoked Sausage, Polish is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Polish Skinless Smoked Sausage, Polish is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Polish Skinless Smoked Sausage, Polish is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about polish skinless smoked sausage

How many calories are in 100 grams of polish skinless smoked sausage?: Polish Skinless Smoked Sausage, Polish contains 321 calories per 100 g, along with 14.3 g of protein, 0.0 g of carbohydrates, and 28.6 g of fat.
What is the calorie density of polish skinless smoked sausage?: Polish Skinless Smoked Sausage, Polish has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one link of polish skinless smoked sausage?: One link of Polish Skinless Smoked Sausage, Polish weighs about 56 g and provides roughly 180 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about polish skinless smoked sausage

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