How many calories are in 100 grams of polish style kielbasa?

Polish Style Kielbasa contains 232 calories per 100 g, along with 14.3 g of protein, 0.0 g of carbohydrates, and 19.6 g of fat.

What is the calorie density of polish style kielbasa?

Polish Style Kielbasa has a calorie density of 2.32 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2oz (56g of polish style kielbasa?

One 2oz (56g of Polish Style Kielbasa weighs about 56 g and provides roughly 130 calories.

Polish Style Kielbasa

Moderate calorie density

Calories per 100 g

232

Density

2.32kcal/g

Protein / 100g

14.3g

Carbs / 100g

0.0g

Fat / 100g

19.6g

Where this food sits on the scale

01.546+ kcal/g

Polish Style Kielbasa has 2.32 calories per gram (232 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2Oz (56G	56 g	130
100 g	100 g	232

Where the calories come from

Protein14.3 g / 100 g24% of calories
Carbs0.0 g / 100 g0% of calories
Fat19.6 g / 100 g76% of calories

Quick comparisons

Polish Style Kielbasa is 15× as dense than Cucumber, With Peel, Raw (2.32 vs 0.15 kcal/g).
Polish Style Kielbasa is 5.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.32 vs 0.46 kcal/g).
Polish Style Kielbasa is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.32 vs 2.52 kcal/g).

Frequently asked questions about polish style kielbasa

How many calories are in 100 grams of polish style kielbasa?: Polish Style Kielbasa contains 232 calories per 100 g, along with 14.3 g of protein, 0.0 g of carbohydrates, and 19.6 g of fat.
What is the calorie density of polish style kielbasa?: Polish Style Kielbasa has a calorie density of 2.32 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2oz (56g of polish style kielbasa?: One 2oz (56g of Polish Style Kielbasa weighs about 56 g and provides roughly 130 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about polish style kielbasa

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