How many calories are in 100 grams of polly-o natural cheese whole milk?

Polly-O Natural Cheese Whole Milk contains 321 calories per 100 g, along with 25.0 g of protein, 0.0 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of polly-o natural cheese whole milk?

Polly-O Natural Cheese Whole Milk has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one oz (28g/ about 1 inch cube of polly-o natural cheese whole milk?

One oz (28g/ about 1 inch cube of Polly-O Natural Cheese Whole Milk weighs about 28 g and provides roughly 90 calories.

Polly-O Natural Cheese Whole Milk

Moderate calorie density

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

25.0g

Carbs / 100g

0.0g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Polly-O Natural Cheese Whole Milk has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz (28G/ About 1 Inch Cube	28 g	90
100 g	100 g	321

Where the calories come from

Protein25.0 g / 100 g31% of calories
Carbs0.0 g / 100 g0% of calories
Fat25.0 g / 100 g69% of calories

Quick comparisons

Polly-O Natural Cheese Whole Milk is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Polly-O Natural Cheese Whole Milk is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Polly-O Natural Cheese Whole Milk is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about polly-o natural cheese whole milk

How many calories are in 100 grams of polly-o natural cheese whole milk?: Polly-O Natural Cheese Whole Milk contains 321 calories per 100 g, along with 25.0 g of protein, 0.0 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of polly-o natural cheese whole milk?: Polly-O Natural Cheese Whole Milk has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one oz (28g/ about 1 inch cube of polly-o natural cheese whole milk?: One oz (28g/ about 1 inch cube of Polly-O Natural Cheese Whole Milk weighs about 28 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about polly-o natural cheese whole milk

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