How many calories are in 100 grams of polly-o?

Polly-O, Whole Milk Shredded Mozzarella Cheese contains 321 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of polly-o?

Polly-O, Whole Milk Shredded Mozzarella Cheese has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of polly-o?

One 0.25 cup of Polly-O, Whole Milk Shredded Mozzarella Cheese weighs about 28 g and provides roughly 90 calories.

Polly-O

Moderate calorie density

Whole Milk Shredded Mozzarella Cheese

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

21.4g

Carbs / 100g

3.6g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Polly-O, Whole Milk Shredded Mozzarella Cheese has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	28 g	90
100 g	100 g	321

Where the calories come from

Protein21.4 g / 100 g26% of calories
Carbs3.6 g / 100 g4% of calories
Fat25.0 g / 100 g69% of calories

Quick comparisons

Polly-O, Whole Milk Shredded Mozzarella Cheese is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Polly-O, Whole Milk Shredded Mozzarella Cheese is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Polly-O, Whole Milk Shredded Mozzarella Cheese is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about polly-o

How many calories are in 100 grams of polly-o?: Polly-O, Whole Milk Shredded Mozzarella Cheese contains 321 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of polly-o?: Polly-O, Whole Milk Shredded Mozzarella Cheese has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of polly-o?: One 0.25 cup of Polly-O, Whole Milk Shredded Mozzarella Cheese weighs about 28 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about polly-o

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