How many calories are in 100 grams of polynesian sauce?

Polynesian Sauce contains 389 calories per 100 g, along with 0.0 g of protein, 47.2 g of carbohydrates, and 22.2 g of fat.

What is the calorie density of polynesian sauce?

Polynesian Sauce has a calorie density of 3.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 tbsp (36g of polynesian sauce?

One 2 tbsp (36g of Polynesian Sauce weighs about 36 g and provides roughly 140 calories.

Polynesian Sauce

Moderate calorie density

Calories per 100 g

389

Density

3.89kcal/g

Protein / 100g

0.0g

Carbs / 100g

47.2g

Fat / 100g

22.2g

Where this food sits on the scale

01.546+ kcal/g

Polynesian Sauce has 3.89 calories per gram (389 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp (36G	36 g	140
100 g	100 g	389

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs47.2 g / 100 g49% of calories
Fat22.2 g / 100 g51% of calories

Quick comparisons

Polynesian Sauce is 26× as dense than Cucumber, With Peel, Raw (3.89 vs 0.15 kcal/g).
Polynesian Sauce is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.89 vs 0.46 kcal/g).
Polynesian Sauce is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.89 vs 2.52 kcal/g).

Frequently asked questions about polynesian sauce

How many calories are in 100 grams of polynesian sauce?: Polynesian Sauce contains 389 calories per 100 g, along with 0.0 g of protein, 47.2 g of carbohydrates, and 22.2 g of fat.
What is the calorie density of polynesian sauce?: Polynesian Sauce has a calorie density of 3.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 tbsp (36g of polynesian sauce?: One 2 tbsp (36g of Polynesian Sauce weighs about 36 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about polynesian sauce

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Polynesian Sauce, Polynesian

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