How many calories are in 100 grams of pop roasted salt & pepper pumpkin seeds?

Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper contains 533 calories per 100 g, along with 33.3 g of protein, 13.3 g of carbohydrates, and 43.3 g of fat.

What is the calorie density of pop roasted salt & pepper pumpkin seeds?

Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper has a calorie density of 5.33 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 1/4 cup (30g of pop roasted salt & pepper pumpkin seeds?

One 1/4 cup (30g of Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper weighs about 30 g and provides roughly 160 calories.

Pop Roasted Salt & Pepper Pumpkin Seeds

High calorie density

Salt; Pepper

Calories per 100 g

533

Density

5.33kcal/g

Protein / 100g

33.3g

Carbs / 100g

13.3g

Fat / 100g

43.3g

Where this food sits on the scale

01.546+ kcal/g

Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper has 5.33 calories per gram (533 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup (30G	30 g	160
100 g	100 g	533

Where the calories come from

Protein33.3 g / 100 g23% of calories
Carbs13.3 g / 100 g9% of calories
Fat43.3 g / 100 g68% of calories

Quick comparisons

Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper is 36× as dense than Cucumber, With Peel, Raw (5.33 vs 0.15 kcal/g).
Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.33 vs 0.46 kcal/g).
Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.33 vs 2.52 kcal/g).

Frequently asked questions about pop roasted salt & pepper pumpkin seeds

How many calories are in 100 grams of pop roasted salt & pepper pumpkin seeds?: Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper contains 533 calories per 100 g, along with 33.3 g of protein, 13.3 g of carbohydrates, and 43.3 g of fat.
What is the calorie density of pop roasted salt & pepper pumpkin seeds?: Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper has a calorie density of 5.33 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 1/4 cup (30g of pop roasted salt & pepper pumpkin seeds?: One 1/4 cup (30g of Pop Roasted Salt & Pepper Pumpkin Seeds, Salt; Pepper weighs about 30 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pop roasted salt & pepper pumpkin seeds

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