How many calories are in 100 grams of popped corn?

Popped Corn, Sea Salt And Cracked Black Pepper contains 536 calories per 100 g, along with 7.1 g of protein, 60.7 g of carbohydrates, and 21.4 g of fat.

What is the calorie density of popped corn?

Popped Corn, Sea Salt And Cracked Black Pepper has a calorie density of 5.36 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 3 cup of popped corn?

One 3 cup of Popped Corn, Sea Salt And Cracked Black Pepper weighs about 28 g and provides roughly 150 calories.

Popped Corn

High calorie density

Sea Salt And Cracked Black Pepper

Calories per 100 g

536

Density

5.36kcal/g

Protein / 100g

7.1g

Carbs / 100g

60.7g

Fat / 100g

21.4g

Where this food sits on the scale

01.546+ kcal/g

Popped Corn, Sea Salt And Cracked Black Pepper has 5.36 calories per gram (536 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Cup	28 g	150
100 g	100 g	536

Where the calories come from

Protein7.1 g / 100 g6% of calories
Carbs60.7 g / 100 g52% of calories
Fat21.4 g / 100 g42% of calories

Quick comparisons

Popped Corn, Sea Salt And Cracked Black Pepper is 36× as dense than Cucumber, With Peel, Raw (5.36 vs 0.15 kcal/g).
Popped Corn, Sea Salt And Cracked Black Pepper is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.36 vs 0.46 kcal/g).
Popped Corn, Sea Salt And Cracked Black Pepper is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.36 vs 2.52 kcal/g).

Frequently asked questions about popped corn

How many calories are in 100 grams of popped corn?: Popped Corn, Sea Salt And Cracked Black Pepper contains 536 calories per 100 g, along with 7.1 g of protein, 60.7 g of carbohydrates, and 21.4 g of fat.
What is the calorie density of popped corn?: Popped Corn, Sea Salt And Cracked Black Pepper has a calorie density of 5.36 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 3 cup of popped corn?: One 3 cup of Popped Corn, Sea Salt And Cracked Black Pepper weighs about 28 g and provides roughly 150 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about popped corn

Related foods

Popped Corn, Buttery Caramel Corn & Real Cheddar Cheese Corn

Popped Corn

Popped Corn, Hemp Seed Oil

Popped Corn, Blueberry Lemon Caramel Corn

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct