How many calories are in 100 grams of popped lotus seeds?

Popped Lotus Seeds, Sweet Heat contains 393 calories per 100 g, along with 10.7 g of protein, 75.0 g of carbohydrates, and 5.4 g of fat.

What is the calorie density of popped lotus seeds?

Popped Lotus Seeds, Sweet Heat has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of popped lotus seeds?

One onz of Popped Lotus Seeds, Sweet Heat weighs about 28 g and provides roughly 110 calories.

Popped Lotus Seeds

Moderate calorie density

Sweet Heat

Calories per 100 g

393

Density

3.93kcal/g

Protein / 100g

10.7g

Carbs / 100g

75.0g

Fat / 100g

5.4g

Where this food sits on the scale

01.546+ kcal/g

Popped Lotus Seeds, Sweet Heat has 3.93 calories per gram (393 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	110
100 g	100 g	393

Where the calories come from

Protein10.7 g / 100 g11% of calories
Carbs75.0 g / 100 g77% of calories
Fat5.4 g / 100 g12% of calories

Quick comparisons

Popped Lotus Seeds, Sweet Heat is 26× as dense than Cucumber, With Peel, Raw (3.93 vs 0.15 kcal/g).
Popped Lotus Seeds, Sweet Heat is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.93 vs 0.46 kcal/g).
Popped Lotus Seeds, Sweet Heat is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.93 vs 2.52 kcal/g).

Frequently asked questions about popped lotus seeds

How many calories are in 100 grams of popped lotus seeds?: Popped Lotus Seeds, Sweet Heat contains 393 calories per 100 g, along with 10.7 g of protein, 75.0 g of carbohydrates, and 5.4 g of fat.
What is the calorie density of popped lotus seeds?: Popped Lotus Seeds, Sweet Heat has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of popped lotus seeds?: One onz of Popped Lotus Seeds, Sweet Heat weighs about 28 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about popped lotus seeds

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