How many calories are in 100 grams of poppy seed?

Poppy Seed contains 500 calories per 100 g, along with 20.0 g of protein, 30.0 g of carbohydrates, and 40.0 g of fat.

What is the calorie density of poppy seed?

Poppy Seed has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one tbsp of poppy seed?

One tbsp of Poppy Seed weighs about 10 g and provides roughly 50 calories.

Poppy Seed

High calorie density

Calories per 100 g

500

Density

5.00kcal/g

Protein / 100g

20.0g

Carbs / 100g

30.0g

Fat / 100g

40.0g

Where this food sits on the scale

01.546+ kcal/g

Poppy Seed has 5.00 calories per gram (500 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Tbsp	10 g	50
100 g	100 g	500

Where the calories come from

Protein20.0 g / 100 g14% of calories
Carbs30.0 g / 100 g21% of calories
Fat40.0 g / 100 g64% of calories

Quick comparisons

Poppy Seed is 33× as dense than Cucumber, With Peel, Raw (5.00 vs 0.15 kcal/g).
Poppy Seed is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.00 vs 0.46 kcal/g).
Poppy Seed is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.00 vs 2.52 kcal/g).

Frequently asked questions about poppy seed

How many calories are in 100 grams of poppy seed?: Poppy Seed contains 500 calories per 100 g, along with 20.0 g of protein, 30.0 g of carbohydrates, and 40.0 g of fat.
What is the calorie density of poppy seed?: Poppy Seed has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one tbsp of poppy seed?: One tbsp of Poppy Seed weighs about 10 g and provides roughly 50 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about poppy seed

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