How many calories are in 100 grams of pork?

Pork contains 192 calories per 100 g, along with 27.1 g of protein, 0.0 g of carbohydrates, and 8.7 g of fat.

What is the calorie density of pork?

Pork has a calorie density of 1.92 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cubic inch of pork?

One cubic inch of Pork weighs about 17 g and provides roughly 33 calories.

Pork

Moderate calorie density

Calories per 100 g

192

Density

1.92kcal/g

Protein / 100g

27.1g

Carbs / 100g

0.0g

Fat / 100g

8.7g

Where this food sits on the scale

01.546+ kcal/g

Pork has 1.92 calories per gram (192 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cubic Inch	17 g	33
Oz Yields	20 g	38
Slice, Any Size	30 g	58
Portion	60 g	115
Cup	135 g	259
100 g	100 g	192

Where the calories come from

Protein27.1 g / 100 g58% of calories
Carbs0.0 g / 100 g0% of calories
Fat8.7 g / 100 g42% of calories

Quick comparisons

Pork is 13× as dense than Cucumber, With Peel, Raw (1.92 vs 0.15 kcal/g).
Pork is 4.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.92 vs 0.46 kcal/g).
Pork is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.92 vs 2.52 kcal/g).

Frequently asked questions about pork

How many calories are in 100 grams of pork?: Pork contains 192 calories per 100 g, along with 27.1 g of protein, 0.0 g of carbohydrates, and 8.7 g of fat.
What is the calorie density of pork?: Pork has a calorie density of 1.92 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cubic inch of pork?: One cubic inch of Pork weighs about 17 g and provides roughly 33 calories.