How many calories are in 100 grams of pork & chinese spinach wonton?

Pork & Chinese Spinach Wonton, & 2 Soup Base Packets contains 228 calories per 100 g, along with 8.8 g of protein, 21.9 g of carbohydrates, and 11.4 g of fat.

What is the calorie density of pork & chinese spinach wonton?

Pork & Chinese Spinach Wonton, & 2 Soup Base Packets has a calorie density of 2.28 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 7 pieces and 0.5 pack soup base of pork & chinese spinach wonton?

One 7 pieces and 0.5 pack soup base of Pork & Chinese Spinach Wonton, & 2 Soup Base Packets weighs about 114 g and provides roughly 260 calories.

Pork & Chinese Spinach Wonton

Moderate calorie density

& 2 Soup Base Packets

Calories per 100 g

228

Density

2.28kcal/g

Protein / 100g

8.8g

Carbs / 100g

21.9g

Fat / 100g

11.4g

Where this food sits on the scale

01.546+ kcal/g

Pork & Chinese Spinach Wonton, & 2 Soup Base Packets has 2.28 calories per gram (228 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
7 Pieces And 0.5 Pack Soup Base	114 g	260
100 g	100 g	228

Where the calories come from

Protein8.8 g / 100 g16% of calories
Carbs21.9 g / 100 g39% of calories
Fat11.4 g / 100 g46% of calories

Quick comparisons

Pork & Chinese Spinach Wonton, & 2 Soup Base Packets is 15× as dense than Cucumber, With Peel, Raw (2.28 vs 0.15 kcal/g).
Pork & Chinese Spinach Wonton, & 2 Soup Base Packets is 5.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.28 vs 0.46 kcal/g).
Pork & Chinese Spinach Wonton, & 2 Soup Base Packets is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.28 vs 2.52 kcal/g).

Frequently asked questions about pork & chinese spinach wonton

How many calories are in 100 grams of pork & chinese spinach wonton?: Pork & Chinese Spinach Wonton, & 2 Soup Base Packets contains 228 calories per 100 g, along with 8.8 g of protein, 21.9 g of carbohydrates, and 11.4 g of fat.
What is the calorie density of pork & chinese spinach wonton?: Pork & Chinese Spinach Wonton, & 2 Soup Base Packets has a calorie density of 2.28 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 7 pieces and 0.5 pack soup base of pork & chinese spinach wonton?: One 7 pieces and 0.5 pack soup base of Pork & Chinese Spinach Wonton, & 2 Soup Base Packets weighs about 114 g and provides roughly 260 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pork & chinese spinach wonton

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