How many calories are in 100 grams of pork blade meat?

Pork Blade Meat contains 250 calories per 100 g, along with 18.8 g of protein, 0.0 g of carbohydrates, and 19.6 g of fat.

What is the calorie density of pork blade meat?

Pork Blade Meat has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 4 oz of pork blade meat?

One 4 oz of Pork Blade Meat weighs about 112 g and provides roughly 280 calories.

Pork Blade Meat

Moderate calorie density

Calories per 100 g

250

Density

2.50kcal/g

Protein / 100g

18.8g

Carbs / 100g

0.0g

Fat / 100g

19.6g

Where this food sits on the scale

01.546+ kcal/g

Pork Blade Meat has 2.50 calories per gram (250 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Oz	112 g	280
100 g	100 g	250

Where the calories come from

Protein18.8 g / 100 g30% of calories
Carbs0.0 g / 100 g0% of calories
Fat19.6 g / 100 g70% of calories

Quick comparisons

Pork Blade Meat is 17× as dense than Cucumber, With Peel, Raw (2.50 vs 0.15 kcal/g).
Pork Blade Meat is 5.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.50 vs 0.46 kcal/g).
Pork Blade Meat is 1.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.50 vs 2.52 kcal/g).

Frequently asked questions about pork blade meat

How many calories are in 100 grams of pork blade meat?: Pork Blade Meat contains 250 calories per 100 g, along with 18.8 g of protein, 0.0 g of carbohydrates, and 19.6 g of fat.
What is the calorie density of pork blade meat?: Pork Blade Meat has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 4 oz of pork blade meat?: One 4 oz of Pork Blade Meat weighs about 112 g and provides roughly 280 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pork blade meat

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