How many calories are in 100 grams of pork?

Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Unheated contains 103 calories per 100 g, along with 14.5 g of protein, 2.8 g of carbohydrates, and 3.8 g of fat.

What is the calorie density of pork?

Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Unheated has a calorie density of 1.03 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one oz of pork?

One oz of Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Unheated weighs about 85 g and provides roughly 88 calories.

Pork

Low calorie density

Cured · Ham And Water Product · Slice · Bone-In · Separable Lean Only · Unheated

Calories per 100 g

103

Density

1.03kcal/g

Protein / 100g

14.5g

Carbs / 100g

2.8g

Fat / 100g

3.8g

Where this food sits on the scale

01.546+ kcal/g

Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Unheated has 1.03 calories per gram (103 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz	85 g	88
100 g	100 g	103

Where the calories come from

Protein14.5 g / 100 g56% of calories
Carbs2.8 g / 100 g11% of calories
Fat3.8 g / 100 g33% of calories

Quick comparisons

Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Unheated is 6.9× as dense than Cucumber, With Peel, Raw (1.03 vs 0.15 kcal/g).
Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Unheated is 2.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.03 vs 0.46 kcal/g).
Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Unheated is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.03 vs 2.52 kcal/g).

Frequently asked questions about pork

How many calories are in 100 grams of pork?: Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Unheated contains 103 calories per 100 g, along with 14.5 g of protein, 2.8 g of carbohydrates, and 3.8 g of fat.
What is the calorie density of pork?: Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Unheated has a calorie density of 1.03 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one oz of pork?: One oz of Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Unheated weighs about 85 g and provides roughly 88 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pork

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