How many calories are in 100 grams of pork?

Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted contains 117 calories per 100 g, along with 18.0 g of protein, 1.6 g of carbohydrates, and 4.4 g of fat.

What is the calorie density of pork?

Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted has a calorie density of 1.17 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one oz of pork?

One oz of Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted weighs about 85 g and provides roughly 99 calories.

Pork

Low calorie density

Cured · Ham -- Water Added · Whole · Boneless · Separable Lean Only · Heated · Roasted

Calories per 100 g

117

Density

1.17kcal/g

Protein / 100g

18.0g

Carbs / 100g

1.6g

Fat / 100g

4.4g

Where this food sits on the scale

01.546+ kcal/g

Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted has 1.17 calories per gram (117 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz	85 g	99
Roast Whole	1867 g	2184
100 g	100 g	117

Where the calories come from

Protein18.0 g / 100 g61% of calories
Carbs1.6 g / 100 g5% of calories
Fat4.4 g / 100 g34% of calories

Quick comparisons

Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted is 7.8× as dense than Cucumber, With Peel, Raw (1.17 vs 0.15 kcal/g).
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted is 2.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.17 vs 0.46 kcal/g).
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted is 2.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.17 vs 2.52 kcal/g).

Frequently asked questions about pork

How many calories are in 100 grams of pork?: Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted contains 117 calories per 100 g, along with 18.0 g of protein, 1.6 g of carbohydrates, and 4.4 g of fat.
What is the calorie density of pork?: Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted has a calorie density of 1.17 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one oz of pork?: One oz of Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted weighs about 85 g and provides roughly 99 calories.