Pork
Low calorie densityCured · Ham -- Water Added · Whole · Boneless · Separable Lean Only · Unheated
Calories per 100 g
110
Density
1.10kcal/g
Protein / 100g
17.3g
Carbs / 100g
1.4g
Fat / 100g
4.0g
Where this food sits on the scale
01.546+ kcal/g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated has 1.10 calories per gram (110 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Oz | 85 g | 94 |
| 100 g | 100 g | 110 |
Where the calories come from
- Protein17.3 g / 100 g63% of calories
- Carbs1.4 g / 100 g5% of calories
- Fat4.0 g / 100 g32% of calories
Quick comparisons
- Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated is 7.3× as dense than Cucumber, With Peel, Raw (1.10 vs 0.15 kcal/g).
- Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated is 2.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.10 vs 0.46 kcal/g).
- Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated is 2.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.10 vs 2.52 kcal/g).
Frequently asked questions about pork
- How many calories are in 100 grams of pork?
- Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated contains 110 calories per 100 g, along with 17.3 g of protein, 1.4 g of carbohydrates, and 4.0 g of fat.
- What is the calorie density of pork?
- Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated has a calorie density of 1.10 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one oz of pork?
- One oz of Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated weighs about 85 g and provides roughly 94 calories.
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