Pork
Low calorie densityCured · Ham With Natural Juices · Slice · Bone-In · Separable Lean Only · Unheated
Calories per 100 g
123
Density
1.23kcal/g
Protein / 100g
24.3g
Carbs / 100g
0.0g
Fat / 100g
2.9g
Where this food sits on the scale
01.546+ kcal/g
Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean Only, Unheated has 1.23 calories per gram (123 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Oz | 85 g | 105 |
| Slice | 430 g | 529 |
| 100 g | 100 g | 123 |
Where the calories come from
- Protein24.3 g / 100 g79% of calories
- Carbs0.0 g / 100 g0% of calories
- Fat2.9 g / 100 g21% of calories
Quick comparisons
- Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean Only, Unheated is 8.2× as dense than Cucumber, With Peel, Raw (1.23 vs 0.15 kcal/g).
- Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean Only, Unheated is 2.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.23 vs 0.46 kcal/g).
- Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean Only, Unheated is 2.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.23 vs 2.52 kcal/g).
Frequently asked questions about pork
- How many calories are in 100 grams of pork?
- Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean Only, Unheated contains 123 calories per 100 g, along with 24.3 g of protein, 0.0 g of carbohydrates, and 2.9 g of fat.
- What is the calorie density of pork?
- Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean Only, Unheated has a calorie density of 1.23 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one oz of pork?
- One oz of Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean Only, Unheated weighs about 85 g and provides roughly 105 calories.
Related foods
Pork, Ground, Raw
Very low0kcal / 100 g0.00 kcal/g
Pork, Loin, Boneless, Raw
Very low0kcal / 100 g0.00 kcal/g
Pork, Loin, Tenderloin, Boneless, Raw
Very low0kcal / 100 g0.00 kcal/g
Pork, Chop, Center Cut, Raw
Very low0kcal / 100 g0.00 kcal/g
Pork, Belly, With Skin, Raw
Very low0kcal / 100 g0.00 kcal/g
Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean Only, Raw
Low123kcal / 100 g1.23 kcal/g
Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan-Broil
Low123kcal / 100 g1.23 kcal/g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Heated, Roasted
Low123kcal / 100 g1.23 kcal/g