How many calories are in 100 grams of pork?

Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Cooked, Pan-Fried contains 195 calories per 100 g, along with 29.6 g of protein, 0.0 g of carbohydrates, and 7.7 g of fat.

What is the calorie density of pork?

Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Cooked, Pan-Fried has a calorie density of 1.95 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one oz of pork?

One oz of Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Cooked, Pan-Fried weighs about 85 g and provides roughly 166 calories.

Pork

Moderate calorie density

Fresh · Loin · Center Loin (Chops) · Bone-In · Separable Lean Only · Cooked · Pan-Fried

Calories per 100 g

195

Density

1.95kcal/g

Protein / 100g

29.6g

Carbs / 100g

0.0g

Fat / 100g

7.7g

Where this food sits on the scale

01.546+ kcal/g

Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Cooked, Pan-Fried has 1.95 calories per gram (195 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz	85 g	166
Chop	172 g	335
100 g	100 g	195

Where the calories come from

Protein29.6 g / 100 g63% of calories
Carbs0.0 g / 100 g0% of calories
Fat7.7 g / 100 g37% of calories

Quick comparisons

Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Cooked, Pan-Fried is 13× as dense than Cucumber, With Peel, Raw (1.95 vs 0.15 kcal/g).
Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Cooked, Pan-Fried is 4.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.95 vs 0.46 kcal/g).
Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Cooked, Pan-Fried is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.95 vs 2.52 kcal/g).

Frequently asked questions about pork

How many calories are in 100 grams of pork?: Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Cooked, Pan-Fried contains 195 calories per 100 g, along with 29.6 g of protein, 0.0 g of carbohydrates, and 7.7 g of fat.
What is the calorie density of pork?: Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Cooked, Pan-Fried has a calorie density of 1.95 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one oz of pork?: One oz of Pork, Fresh, Loin, Center Loin (Chops), Bone-In, Separable Lean Only, Cooked, Pan-Fried weighs about 85 g and provides roughly 166 calories.