Pork
Moderate calorie densityFresh · Loin · Center Rib (Chops) · Boneless · Separable Lean Only · Cooked · Pan-Fried
Calories per 100 g
224
Density
2.24kcal/g
Protein / 100g
27.7g
Carbs / 100g
0.0g
Fat / 100g
11.8g
Where this food sits on the scale
01.546+ kcal/g
Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried has 2.24 calories per gram (224 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Chop, Excluding Refuse (Yield From 1 Raw Chop, With Refuse, Weighing 113 G | 66 g | 148 |
| Oz | 85 g | 190 |
| 100 g | 100 g | 224 |
Where the calories come from
- Protein27.7 g / 100 g51% of calories
- Carbs0.0 g / 100 g0% of calories
- Fat11.8 g / 100 g49% of calories
Quick comparisons
- Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried is 15× as dense than Cucumber, With Peel, Raw (2.24 vs 0.15 kcal/g).
- Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried is 4.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.24 vs 0.46 kcal/g).
- Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.24 vs 2.52 kcal/g).
Frequently asked questions about pork
- How many calories are in 100 grams of pork?
- Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried contains 224 calories per 100 g, along with 27.7 g of protein, 0.0 g of carbohydrates, and 11.8 g of fat.
- What is the calorie density of pork?
- Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried has a calorie density of 2.24 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g of pork?
- One chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g of Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried weighs about 66 g and provides roughly 148 calories.
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