ColorCals

Pork

Low calorie density

Fresh · Loin · Country-Style Ribs · Separable Lean Only · Raw

Calories per 100 g

140

Density

1.40kcal/g

Protein / 100g

20.8g

Carbs / 100g

0.0g

Fat / 100g

5.6g

Where this food sits on the scale

01.546+ kcal/g

Pork, Fresh, Loin, Country-Style Ribs, Separable Lean Only, Raw has 1.40 calories per gram (140 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

PortionWeightCalories
Oz113 g158
Rib197 g276
100 g100 g140

Where the calories come from

  • Protein20.8 g / 100 g62% of calories
  • Carbs0.0 g / 100 g0% of calories
  • Fat5.6 g / 100 g38% of calories

Quick comparisons

Frequently asked questions about pork

How many calories are in 100 grams of pork?
Pork, Fresh, Loin, Country-Style Ribs, Separable Lean Only, Raw contains 140 calories per 100 g, along with 20.8 g of protein, 0.0 g of carbohydrates, and 5.6 g of fat.
What is the calorie density of pork?
Pork, Fresh, Loin, Country-Style Ribs, Separable Lean Only, Raw has a calorie density of 1.40 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one oz of pork?
One oz of Pork, Fresh, Loin, Country-Style Ribs, Separable Lean Only, Raw weighs about 113 g and provides roughly 158 calories.

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