Pork
Low calorie densityFresh · Loin · Sirloin (Chops Or Roasts) · Boneless · Separable Lean Only · Raw
Calories per 100 g
121
Density
1.21kcal/g
Protein / 100g
22.8g
Carbs / 100g
0.0g
Fat / 100g
2.6g
Where this food sits on the scale
01.546+ kcal/g
Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean Only, Raw has 1.21 calories per gram (121 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Oz | 113 g | 137 |
| Chop | 210 g | 254 |
| 100 g | 100 g | 121 |
Where the calories come from
- Protein22.8 g / 100 g80% of calories
- Carbs0.0 g / 100 g0% of calories
- Fat2.6 g / 100 g20% of calories
Quick comparisons
- Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean Only, Raw is 8.1× as dense than Cucumber, With Peel, Raw (1.21 vs 0.15 kcal/g).
- Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean Only, Raw is 2.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.21 vs 0.46 kcal/g).
- Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean Only, Raw is 2.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.21 vs 2.52 kcal/g).
Frequently asked questions about pork
- How many calories are in 100 grams of pork?
- Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean Only, Raw contains 121 calories per 100 g, along with 22.8 g of protein, 0.0 g of carbohydrates, and 2.6 g of fat.
- What is the calorie density of pork?
- Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean Only, Raw has a calorie density of 1.21 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one oz of pork?
- One oz of Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean Only, Raw weighs about 113 g and provides roughly 137 calories.
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