Pork
Moderate calorie densityFresh · Loin · Top Loin (Chops) · Boneless · Separable Lean And Fat · With Added Solution · Cooked · Broiled
Calories per 100 g
198
Density
1.98kcal/g
Protein / 100g
28.3g
Carbs / 100g
0.0g
Fat / 100g
9.4g
Where this food sits on the scale
01.546+ kcal/g
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled has 1.98 calories per gram (198 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Oz | 85 g | 168 |
| Chop | 107 g | 212 |
| 100 g | 100 g | 198 |
Where the calories come from
- Protein28.3 g / 100 g57% of calories
- Carbs0.0 g / 100 g0% of calories
- Fat9.4 g / 100 g43% of calories
Quick comparisons
- Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled is 13× as dense than Cucumber, With Peel, Raw (1.98 vs 0.15 kcal/g).
- Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled is 4.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.98 vs 0.46 kcal/g).
- Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.98 vs 2.52 kcal/g).
Frequently asked questions about pork
- How many calories are in 100 grams of pork?
- Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled contains 198 calories per 100 g, along with 28.3 g of protein, 0.0 g of carbohydrates, and 9.4 g of fat.
- What is the calorie density of pork?
- Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled has a calorie density of 1.98 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one oz of pork?
- One oz of Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled weighs about 85 g and provides roughly 168 calories.
Related foods
Pork, Ground, Raw
Very low0kcal / 100 g0.00 kcal/g
Pork, Loin, Boneless, Raw
Very low0kcal / 100 g0.00 kcal/g
Pork, Loin, Tenderloin, Boneless, Raw
Very low0kcal / 100 g0.00 kcal/g
Pork, Chop, Center Cut, Raw
Very low0kcal / 100 g0.00 kcal/g
Pork, Belly, With Skin, Raw
Very low0kcal / 100 g0.00 kcal/g
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Raw
Moderate198kcal / 100 g1.98 kcal/g
Pork, Fresh, Variety Meats And By-Products, Pancreas, Raw
Moderate199kcal / 100 g1.99 kcal/g
Pork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
Moderate199kcal / 100 g1.99 kcal/g