Pork
Moderate calorie densityFresh · Loin · Top Loin (Chops) · Boneless · Separable Lean Only · Cooked · Pan-Fried
Calories per 100 g
172
Density
1.72kcal/g
Protein / 100g
30.5g
Carbs / 100g
0.0g
Fat / 100g
4.6g
Where this food sits on the scale
01.546+ kcal/g
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried has 1.72 calories per gram (172 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Oz | 85 g | 146 |
| Chop | 142 g | 244 |
| 100 g | 100 g | 172 |
Where the calories come from
- Protein30.5 g / 100 g75% of calories
- Carbs0.0 g / 100 g0% of calories
- Fat4.6 g / 100 g25% of calories
Quick comparisons
- Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried is 11× as dense than Cucumber, With Peel, Raw (1.72 vs 0.15 kcal/g).
- Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried is 3.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.72 vs 0.46 kcal/g).
- Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried is 1.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.72 vs 2.52 kcal/g).
Frequently asked questions about pork
- How many calories are in 100 grams of pork?
- Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried contains 172 calories per 100 g, along with 30.5 g of protein, 0.0 g of carbohydrates, and 4.6 g of fat.
- What is the calorie density of pork?
- Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried has a calorie density of 1.72 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one oz of pork?
- One oz of Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried weighs about 85 g and provides roughly 146 calories.
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