How many calories are in 100 grams of pork?

Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised contains 267 calories per 100 g, along with 25.1 g of protein, 0.0 g of carbohydrates, and 17.7 g of fat.

What is the calorie density of pork?

Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised has a calorie density of 2.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one oz of pork?

One oz of Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised weighs about 85 g and provides roughly 227 calories.

Pork

Moderate calorie density

Fresh · Shoulder · (Boston Butt) · Blade (Steaks) · Separable Lean And Fat · Cooked · Braised

Calories per 100 g

267

Density

2.67kcal/g

Protein / 100g

25.1g

Carbs / 100g

0.0g

Fat / 100g

17.7g

Where this food sits on the scale

01.546+ kcal/g

Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised has 2.67 calories per gram (267 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz	85 g	227
Steak Without Refuse (Yield From 1 Cooked Steak, With Refuse, Weighing 249G	185 g	494
100 g	100 g	267

Where the calories come from

Protein25.1 g / 100 g39% of calories
Carbs0.0 g / 100 g0% of calories
Fat17.7 g / 100 g61% of calories

Quick comparisons

Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised is 18× as dense than Cucumber, With Peel, Raw (2.67 vs 0.15 kcal/g).
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised is 5.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.67 vs 0.46 kcal/g).
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.67 vs 2.52 kcal/g).

Frequently asked questions about pork

How many calories are in 100 grams of pork?: Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised contains 267 calories per 100 g, along with 25.1 g of protein, 0.0 g of carbohydrates, and 17.7 g of fat.
What is the calorie density of pork?: Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised has a calorie density of 2.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one oz of pork?: One oz of Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised weighs about 85 g and provides roughly 227 calories.