How many calories are in 100 grams of pork ham eye of round boneless?

Pork Ham Eye Of Round Boneless contains 134 calories per 100 g, along with 17.0 g of protein, 0.9 g of carbohydrates, and 6.3 g of fat.

What is the calorie density of pork ham eye of round boneless?

Pork Ham Eye Of Round Boneless has a calorie density of 1.34 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 4 oz of pork ham eye of round boneless?

One 4 oz of Pork Ham Eye Of Round Boneless weighs about 112 g and provides roughly 150 calories.

Pork Ham Eye Of Round Boneless

Low calorie density

Calories per 100 g

134

Density

1.34kcal/g

Protein / 100g

17.0g

Carbs / 100g

0.9g

Fat / 100g

6.3g

Where this food sits on the scale

01.546+ kcal/g

Pork Ham Eye Of Round Boneless has 1.34 calories per gram (134 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Oz	112 g	150
100 g	100 g	134

Where the calories come from

Protein17.0 g / 100 g53% of calories
Carbs0.9 g / 100 g3% of calories
Fat6.3 g / 100 g44% of calories

Quick comparisons

Pork Ham Eye Of Round Boneless is 8.9× as dense than Cucumber, With Peel, Raw (1.34 vs 0.15 kcal/g).
Pork Ham Eye Of Round Boneless is 2.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.34 vs 0.46 kcal/g).
Pork Ham Eye Of Round Boneless is 1.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.34 vs 2.52 kcal/g).

Frequently asked questions about pork ham eye of round boneless

How many calories are in 100 grams of pork ham eye of round boneless?: Pork Ham Eye Of Round Boneless contains 134 calories per 100 g, along with 17.0 g of protein, 0.9 g of carbohydrates, and 6.3 g of fat.
What is the calorie density of pork ham eye of round boneless?: Pork Ham Eye Of Round Boneless has a calorie density of 1.34 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 4 oz of pork ham eye of round boneless?: One 4 oz of Pork Ham Eye Of Round Boneless weighs about 112 g and provides roughly 150 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pork ham eye of round boneless

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