How many calories are in 100 grams of pork?

Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled contains 158 calories per 100 g, along with 27.6 g of protein, 0.0 g of carbohydrates, and 4.4 g of fat.

What is the calorie density of pork?

Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled has a calorie density of 1.58 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one oz of pork?

One oz of Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled weighs about 85 g and provides roughly 134 calories.

Pork

Moderate calorie density

Loin · Leg Cap Steak · Boneless · Separable Lean And Fat · Cooked · Broiled

Calories per 100 g

158

Density

1.58kcal/g

Protein / 100g

27.6g

Carbs / 100g

0.0g

Fat / 100g

4.4g

Where this food sits on the scale

01.546+ kcal/g

Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled has 1.58 calories per gram (158 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz	85 g	134
Piece	194 g	307
100 g	100 g	158

Where the calories come from

Protein27.6 g / 100 g74% of calories
Carbs0.0 g / 100 g0% of calories
Fat4.4 g / 100 g26% of calories

Quick comparisons

Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled is 11× as dense than Cucumber, With Peel, Raw (1.58 vs 0.15 kcal/g).
Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled is 3.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.58 vs 0.46 kcal/g).
Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled is 1.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.58 vs 2.52 kcal/g).

Frequently asked questions about pork

How many calories are in 100 grams of pork?: Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled contains 158 calories per 100 g, along with 27.6 g of protein, 0.0 g of carbohydrates, and 4.4 g of fat.
What is the calorie density of pork?: Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled has a calorie density of 1.58 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one oz of pork?: One oz of Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled weighs about 85 g and provides roughly 134 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pork

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