Pumpkin Seed & Emmental Crispbread
High calorie densityPumpkin Seed & Emmental
Calories per 100 g
480
Density
4.80kcal/g
Protein / 100g
20.0g
Carbs / 100g
48.0g
Fat / 100g
20.0g
Where this food sits on the scale
01.546+ kcal/g
Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental has 4.80 calories per gram (480 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Piece | 25 g | 120 |
| 100 g | 100 g | 480 |
Where the calories come from
- Protein20.0 g / 100 g18% of calories
- Carbs48.0 g / 100 g42% of calories
- Fat20.0 g / 100 g40% of calories
Quick comparisons
- Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental is 32× as dense than Cucumber, With Peel, Raw (4.80 vs 0.15 kcal/g).
- Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.80 vs 0.46 kcal/g).
- Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.80 vs 2.52 kcal/g).
Frequently asked questions about pumpkin seed & emmental crispbread
- How many calories are in 100 grams of pumpkin seed & emmental crispbread?
- Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental contains 480 calories per 100 g, along with 20.0 g of protein, 48.0 g of carbohydrates, and 20.0 g of fat.
- What is the calorie density of pumpkin seed & emmental crispbread?
- Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental has a calorie density of 4.80 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one piece of pumpkin seed & emmental crispbread?
- One piece of Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental weighs about 25 g and provides roughly 120 calories.
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