How many calories are in 100 grams of pumpkin spice donut holes?

Pumpkin Spice Donut Holes, Pumpkin Spice contains 429 calories per 100 g, along with 2.0 g of protein, 53.1 g of carbohydrates, and 26.5 g of fat.

What is the calorie density of pumpkin spice donut holes?

Pumpkin Spice Donut Holes, Pumpkin Spice has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 container of pumpkin spice donut holes?

One 2 container of Pumpkin Spice Donut Holes, Pumpkin Spice weighs about 49 g and provides roughly 210 calories.

Pumpkin Spice Donut Holes

High calorie density

Pumpkin Spice

Calories per 100 g

429

Density

4.29kcal/g

Protein / 100g

2.0g

Carbs / 100g

53.1g

Fat / 100g

26.5g

Where this food sits on the scale

01.546+ kcal/g

Pumpkin Spice Donut Holes, Pumpkin Spice has 4.29 calories per gram (429 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Container	49 g	210
100 g	100 g	429

Where the calories come from

Protein2.0 g / 100 g2% of calories
Carbs53.1 g / 100 g46% of calories
Fat26.5 g / 100 g52% of calories

Quick comparisons

Pumpkin Spice Donut Holes, Pumpkin Spice is 29× as dense than Cucumber, With Peel, Raw (4.29 vs 0.15 kcal/g).
Pumpkin Spice Donut Holes, Pumpkin Spice is 9.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.29 vs 0.46 kcal/g).
Pumpkin Spice Donut Holes, Pumpkin Spice is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.29 vs 2.52 kcal/g).

Frequently asked questions about pumpkin spice donut holes

How many calories are in 100 grams of pumpkin spice donut holes?: Pumpkin Spice Donut Holes, Pumpkin Spice contains 429 calories per 100 g, along with 2.0 g of protein, 53.1 g of carbohydrates, and 26.5 g of fat.
What is the calorie density of pumpkin spice donut holes?: Pumpkin Spice Donut Holes, Pumpkin Spice has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 container of pumpkin spice donut holes?: One 2 container of Pumpkin Spice Donut Holes, Pumpkin Spice weighs about 49 g and provides roughly 210 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pumpkin spice donut holes

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