How many calories are in 100 grams of pumpkin spice flavored whole grain cereal?

Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice contains 356 calories per 100 g, along with 8.5 g of protein, 83.0 g of carbohydrates, and 2.5 g of fat.

What is the calorie density of pumpkin spice flavored whole grain cereal?

Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 27 biscuits of pumpkin spice flavored whole grain cereal?

One 27 biscuits of Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice weighs about 59 g and provides roughly 210 calories.

Pumpkin Spice Flavored Whole Grain Cereal

Moderate calorie density

Pumpkin Spice

Calories per 100 g

356

Density

3.56kcal/g

Protein / 100g

8.5g

Carbs / 100g

83.0g

Fat / 100g

2.5g

Where this food sits on the scale

01.546+ kcal/g

Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice has 3.56 calories per gram (356 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
27 Biscuits	59 g	210
100 g	100 g	356

Where the calories come from

Protein8.5 g / 100 g9% of calories
Carbs83.0 g / 100 g85% of calories
Fat2.5 g / 100 g6% of calories

Quick comparisons

Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice is 24× as dense than Cucumber, With Peel, Raw (3.56 vs 0.15 kcal/g).
Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.56 vs 0.46 kcal/g).
Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.56 vs 2.52 kcal/g).

Frequently asked questions about pumpkin spice flavored whole grain cereal

How many calories are in 100 grams of pumpkin spice flavored whole grain cereal?: Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice contains 356 calories per 100 g, along with 8.5 g of protein, 83.0 g of carbohydrates, and 2.5 g of fat.
What is the calorie density of pumpkin spice flavored whole grain cereal?: Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 27 biscuits of pumpkin spice flavored whole grain cereal?: One 27 biscuits of Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice weighs about 59 g and provides roughly 210 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pumpkin spice flavored whole grain cereal

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Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice

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