How many calories are in 100 grams of pumpkin spice grain-free cereal?

Pumpkin Spice Grain-Free Cereal, Pumpkin Spice contains 395 calories per 100 g, along with 34.2 g of protein, 36.8 g of carbohydrates, and 21.0 g of fat.

What is the calorie density of pumpkin spice grain-free cereal?

Pumpkin Spice Grain-Free Cereal, Pumpkin Spice has a calorie density of 3.95 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of pumpkin spice grain-free cereal?

One cup of Pumpkin Spice Grain-Free Cereal, Pumpkin Spice weighs about 38 g and provides roughly 150 calories.

Pumpkin Spice Grain-Free Cereal

Moderate calorie density

Pumpkin Spice

Calories per 100 g

395

Density

3.95kcal/g

Protein / 100g

34.2g

Carbs / 100g

36.8g

Fat / 100g

21.0g

Where this food sits on the scale

01.546+ kcal/g

Pumpkin Spice Grain-Free Cereal, Pumpkin Spice has 3.95 calories per gram (395 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	38 g	150
100 g	100 g	395

Where the calories come from

Protein34.2 g / 100 g29% of calories
Carbs36.8 g / 100 g31% of calories
Fat21.0 g / 100 g40% of calories

Quick comparisons

Pumpkin Spice Grain-Free Cereal, Pumpkin Spice is 26× as dense than Cucumber, With Peel, Raw (3.95 vs 0.15 kcal/g).
Pumpkin Spice Grain-Free Cereal, Pumpkin Spice is 8.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.95 vs 0.46 kcal/g).
Pumpkin Spice Grain-Free Cereal, Pumpkin Spice is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.95 vs 2.52 kcal/g).

Frequently asked questions about pumpkin spice grain-free cereal

How many calories are in 100 grams of pumpkin spice grain-free cereal?: Pumpkin Spice Grain-Free Cereal, Pumpkin Spice contains 395 calories per 100 g, along with 34.2 g of protein, 36.8 g of carbohydrates, and 21.0 g of fat.
What is the calorie density of pumpkin spice grain-free cereal?: Pumpkin Spice Grain-Free Cereal, Pumpkin Spice has a calorie density of 3.95 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of pumpkin spice grain-free cereal?: One cup of Pumpkin Spice Grain-Free Cereal, Pumpkin Spice weighs about 38 g and provides roughly 150 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pumpkin spice grain-free cereal

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