How many calories are in 100 grams of pumpkin spice instant oatmeal?

Pumpkin Spice Instant Oatmeal, Pumpkin Spice contains 372 calories per 100 g, along with 9.3 g of protein, 74.4 g of carbohydrates, and 4.7 g of fat.

What is the calorie density of pumpkin spice instant oatmeal?

Pumpkin Spice Instant Oatmeal, Pumpkin Spice has a calorie density of 3.72 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one packet of pumpkin spice instant oatmeal?

One packet of Pumpkin Spice Instant Oatmeal, Pumpkin Spice weighs about 43 g and provides roughly 160 calories.

Pumpkin Spice Instant Oatmeal

Moderate calorie density

Pumpkin Spice

Calories per 100 g

372

Density

3.72kcal/g

Protein / 100g

9.3g

Carbs / 100g

74.4g

Fat / 100g

4.7g

Where this food sits on the scale

01.546+ kcal/g

Pumpkin Spice Instant Oatmeal, Pumpkin Spice has 3.72 calories per gram (372 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Packet	43 g	160
100 g	100 g	372

Where the calories come from

Protein9.3 g / 100 g10% of calories
Carbs74.4 g / 100 g79% of calories
Fat4.7 g / 100 g11% of calories

Quick comparisons

Pumpkin Spice Instant Oatmeal, Pumpkin Spice is 25× as dense than Cucumber, With Peel, Raw (3.72 vs 0.15 kcal/g).
Pumpkin Spice Instant Oatmeal, Pumpkin Spice is 8.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.72 vs 0.46 kcal/g).
Pumpkin Spice Instant Oatmeal, Pumpkin Spice is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.72 vs 2.52 kcal/g).

Frequently asked questions about pumpkin spice instant oatmeal

How many calories are in 100 grams of pumpkin spice instant oatmeal?: Pumpkin Spice Instant Oatmeal, Pumpkin Spice contains 372 calories per 100 g, along with 9.3 g of protein, 74.4 g of carbohydrates, and 4.7 g of fat.
What is the calorie density of pumpkin spice instant oatmeal?: Pumpkin Spice Instant Oatmeal, Pumpkin Spice has a calorie density of 3.72 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one packet of pumpkin spice instant oatmeal?: One packet of Pumpkin Spice Instant Oatmeal, Pumpkin Spice weighs about 43 g and provides roughly 160 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pumpkin spice instant oatmeal

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