How many calories are in 100 grams of pupusa?

Pupusa, Cheese Only contains 256 calories per 100 g, along with 11.7 g of protein, 22.4 g of carbohydrates, and 13.2 g of fat.

What is the calorie density of pupusa?

Pupusa, Cheese Only has a calorie density of 2.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one item, any size of pupusa?

One item, any size of Pupusa, Cheese Only weighs about 100 g and provides roughly 256 calories.

Pupusa

Moderate calorie density

Cheese Only

Calories per 100 g

256

Density

2.56kcal/g

Protein / 100g

11.7g

Carbs / 100g

22.4g

Fat / 100g

13.2g

Where this food sits on the scale

01.546+ kcal/g

Pupusa, Cheese Only has 2.56 calories per gram (256 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Item, Any Size	100 g	256
Cup	170 g	435
100 g	100 g	256

Where the calories come from

Protein11.7 g / 100 g18% of calories
Carbs22.4 g / 100 g35% of calories
Fat13.2 g / 100 g47% of calories

Quick comparisons

Pupusa, Cheese Only is 17× as dense than Cucumber, With Peel, Raw (2.56 vs 0.15 kcal/g).
Pupusa, Cheese Only is 5.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.56 vs 0.46 kcal/g).
Pupusa, Cheese Only is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.56 vs 2.52 kcal/g).

Frequently asked questions about pupusa

How many calories are in 100 grams of pupusa?: Pupusa, Cheese Only contains 256 calories per 100 g, along with 11.7 g of protein, 22.4 g of carbohydrates, and 13.2 g of fat.
What is the calorie density of pupusa?: Pupusa, Cheese Only has a calorie density of 2.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one item, any size of pupusa?: One item, any size of Pupusa, Cheese Only weighs about 100 g and provides roughly 256 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pupusa

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