How many calories are in 100 grams of pure coconut natural dried fruit bar?

Pure Coconut Natural Dried Fruit Bar, Pure Coconut contains 429 calories per 100 g, along with 5.7 g of protein, 71.4 g of carbohydrates, and 12.9 g of fat.

What is the calorie density of pure coconut natural dried fruit bar?

Pure Coconut Natural Dried Fruit Bar, Pure Coconut has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one bar of pure coconut natural dried fruit bar?

One bar of Pure Coconut Natural Dried Fruit Bar, Pure Coconut weighs about 35 g and provides roughly 150 calories.

Pure Coconut Natural Dried Fruit Bar

High calorie density

Pure Coconut

Calories per 100 g

429

Density

4.29kcal/g

Protein / 100g

5.7g

Carbs / 100g

71.4g

Fat / 100g

12.9g

Where this food sits on the scale

01.546+ kcal/g

Pure Coconut Natural Dried Fruit Bar, Pure Coconut has 4.29 calories per gram (429 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bar	35 g	150
100 g	100 g	429

Where the calories come from

Protein5.7 g / 100 g5% of calories
Carbs71.4 g / 100 g67% of calories
Fat12.9 g / 100 g27% of calories

Quick comparisons

Pure Coconut Natural Dried Fruit Bar, Pure Coconut is 29× as dense than Cucumber, With Peel, Raw (4.29 vs 0.15 kcal/g).
Pure Coconut Natural Dried Fruit Bar, Pure Coconut is 9.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.29 vs 0.46 kcal/g).
Pure Coconut Natural Dried Fruit Bar, Pure Coconut is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.29 vs 2.52 kcal/g).

Frequently asked questions about pure coconut natural dried fruit bar

How many calories are in 100 grams of pure coconut natural dried fruit bar?: Pure Coconut Natural Dried Fruit Bar, Pure Coconut contains 429 calories per 100 g, along with 5.7 g of protein, 71.4 g of carbohydrates, and 12.9 g of fat.
What is the calorie density of pure coconut natural dried fruit bar?: Pure Coconut Natural Dried Fruit Bar, Pure Coconut has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one bar of pure coconut natural dried fruit bar?: One bar of Pure Coconut Natural Dried Fruit Bar, Pure Coconut weighs about 35 g and provides roughly 150 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pure coconut natural dried fruit bar

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