How many calories are in 100 grams of pure fruit pomegranate blend with cranberry?

Pure Fruit Pomegranate Blend With Cranberry, Pomegranate contains 50 calories per 100 g, along with 0.4 g of protein, 12.5 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of pure fruit pomegranate blend with cranberry?

Pure Fruit Pomegranate Blend With Cranberry, Pomegranate has a calorie density of 0.50 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 8 oza of pure fruit pomegranate blend with cranberry?

One 8 oza of Pure Fruit Pomegranate Blend With Cranberry, Pomegranate weighs about 240 g and provides roughly 120 calories.

Pure Fruit Pomegranate Blend With Cranberry

Very low calorie density

Pomegranate

Calories per 100 g

Density

0.50kcal/g

Protein / 100g

0.4g

Carbs / 100g

12.5g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Pure Fruit Pomegranate Blend With Cranberry, Pomegranate has 0.50 calories per gram (50 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
8 Oza	240 g	120
100 g	100 g	50

Where the calories come from

Protein0.4 g / 100 g3% of calories
Carbs12.5 g / 100 g97% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Pure Fruit Pomegranate Blend With Cranberry, Pomegranate is 3.3× as dense than Cucumber, With Peel, Raw (0.50 vs 0.15 kcal/g).
Pure Fruit Pomegranate Blend With Cranberry, Pomegranate is 1.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.50 vs 0.46 kcal/g).
Pure Fruit Pomegranate Blend With Cranberry, Pomegranate is 5.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.50 vs 2.52 kcal/g).

Frequently asked questions about pure fruit pomegranate blend with cranberry

How many calories are in 100 grams of pure fruit pomegranate blend with cranberry?: Pure Fruit Pomegranate Blend With Cranberry, Pomegranate contains 50 calories per 100 g, along with 0.4 g of protein, 12.5 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of pure fruit pomegranate blend with cranberry?: Pure Fruit Pomegranate Blend With Cranberry, Pomegranate has a calorie density of 0.50 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 8 oza of pure fruit pomegranate blend with cranberry?: One 8 oza of Pure Fruit Pomegranate Blend With Cranberry, Pomegranate weighs about 240 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pure fruit pomegranate blend with cranberry

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