How many calories are in 100 grams of pure goat milk cheese?

Pure Goat Milk Cheese contains 250 calories per 100 g, along with 14.3 g of protein, 14.3 g of carbohydrates, and 16.1 g of fat.

What is the calorie density of pure goat milk cheese?

Pure Goat Milk Cheese has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of pure goat milk cheese?

One onz of Pure Goat Milk Cheese weighs about 28 g and provides roughly 70 calories.

Pure Goat Milk Cheese

Moderate calorie density

Calories per 100 g

250

Density

2.50kcal/g

Protein / 100g

14.3g

Carbs / 100g

14.3g

Fat / 100g

16.1g

Where this food sits on the scale

01.546+ kcal/g

Pure Goat Milk Cheese has 2.50 calories per gram (250 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	70
100 g	100 g	250

Where the calories come from

Protein14.3 g / 100 g22% of calories
Carbs14.3 g / 100 g22% of calories
Fat16.1 g / 100 g56% of calories

Quick comparisons

Pure Goat Milk Cheese is 17× as dense than Cucumber, With Peel, Raw (2.50 vs 0.15 kcal/g).
Pure Goat Milk Cheese is 5.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.50 vs 0.46 kcal/g).
Pure Goat Milk Cheese is 1.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.50 vs 2.52 kcal/g).

Frequently asked questions about pure goat milk cheese

How many calories are in 100 grams of pure goat milk cheese?: Pure Goat Milk Cheese contains 250 calories per 100 g, along with 14.3 g of protein, 14.3 g of carbohydrates, and 16.1 g of fat.
What is the calorie density of pure goat milk cheese?: Pure Goat Milk Cheese has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of pure goat milk cheese?: One onz of Pure Goat Milk Cheese weighs about 28 g and provides roughly 70 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pure goat milk cheese

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