How many calories are in 100 grams of pure maple syrup?

Pure Maple Syrup contains 333 calories per 100 g, along with 0.0 g of protein, 88.3 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of pure maple syrup?

Pure Maple Syrup has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 4 tbsp of pure maple syrup?

One 4 tbsp of Pure Maple Syrup weighs about 60 g and provides roughly 200 calories.

Pure Maple Syrup

Moderate calorie density

Calories per 100 g

333

Density

3.33kcal/g

Protein / 100g

0.0g

Carbs / 100g

88.3g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Pure Maple Syrup has 3.33 calories per gram (333 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Tbsp	60 g	200
100 g	100 g	333

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs88.3 g / 100 g100% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Pure Maple Syrup is 22× as dense than Cucumber, With Peel, Raw (3.33 vs 0.15 kcal/g).
Pure Maple Syrup is 7.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.33 vs 0.46 kcal/g).
Pure Maple Syrup is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.33 vs 2.52 kcal/g).

Frequently asked questions about pure maple syrup

How many calories are in 100 grams of pure maple syrup?: Pure Maple Syrup contains 333 calories per 100 g, along with 0.0 g of protein, 88.3 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of pure maple syrup?: Pure Maple Syrup has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 4 tbsp of pure maple syrup?: One 4 tbsp of Pure Maple Syrup weighs about 60 g and provides roughly 200 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pure maple syrup

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