How many calories are in 100 grams of purple corn flour?

Purple Corn Flour contains 429 calories per 100 g, along with 14.3 g of protein, 82.1 g of carbohydrates, and 3.6 g of fat.

What is the calorie density of purple corn flour?

Purple Corn Flour has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 spoonfuls of purple corn flour?

One 2 spoonfuls of Purple Corn Flour weighs about 28 g and provides roughly 120 calories.

Purple Corn Flour

High calorie density

Calories per 100 g

429

Density

4.29kcal/g

Protein / 100g

14.3g

Carbs / 100g

82.1g

Fat / 100g

3.6g

Where this food sits on the scale

01.546+ kcal/g

Purple Corn Flour has 4.29 calories per gram (429 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Spoonfuls	28 g	120
100 g	100 g	429

Where the calories come from

Protein14.3 g / 100 g14% of calories
Carbs82.1 g / 100 g79% of calories
Fat3.6 g / 100 g8% of calories

Quick comparisons

Purple Corn Flour is 29× as dense than Cucumber, With Peel, Raw (4.29 vs 0.15 kcal/g).
Purple Corn Flour is 9.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.29 vs 0.46 kcal/g).
Purple Corn Flour is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.29 vs 2.52 kcal/g).

Frequently asked questions about purple corn flour

How many calories are in 100 grams of purple corn flour?: Purple Corn Flour contains 429 calories per 100 g, along with 14.3 g of protein, 82.1 g of carbohydrates, and 3.6 g of fat.
What is the calorie density of purple corn flour?: Purple Corn Flour has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 spoonfuls of purple corn flour?: One 2 spoonfuls of Purple Corn Flour weighs about 28 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about purple corn flour

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