How many calories are in 100 grams of quaker lower sugar instant oatmeal?

Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count contains 367 calories per 100 g, along with 10.0 g of protein, 70.0 g of carbohydrates, and 6.7 g of fat.

What is the calorie density of quaker lower sugar instant oatmeal?

Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count has a calorie density of 3.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one serving of quaker lower sugar instant oatmeal?

One serving of Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count weighs about 30 g and provides roughly 110 calories.

Quaker Lower Sugar Instant Oatmeal

Moderate calorie density

1.05 Oz · 10 Count

Calories per 100 g

367

Density

3.67kcal/g

Protein / 100g

10.0g

Carbs / 100g

70.0g

Fat / 100g

6.7g

Where this food sits on the scale

01.546+ kcal/g

Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count has 3.67 calories per gram (367 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Serving	30 g	110
100 g	100 g	367

Where the calories come from

Protein10.0 g / 100 g11% of calories
Carbs70.0 g / 100 g74% of calories
Fat6.7 g / 100 g16% of calories

Quick comparisons

Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count is 24× as dense than Cucumber, With Peel, Raw (3.67 vs 0.15 kcal/g).
Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count is 8.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.67 vs 0.46 kcal/g).
Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.67 vs 2.52 kcal/g).

Frequently asked questions about quaker lower sugar instant oatmeal

How many calories are in 100 grams of quaker lower sugar instant oatmeal?: Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count contains 367 calories per 100 g, along with 10.0 g of protein, 70.0 g of carbohydrates, and 6.7 g of fat.
What is the calorie density of quaker lower sugar instant oatmeal?: Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count has a calorie density of 3.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one serving of quaker lower sugar instant oatmeal?: One serving of Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count weighs about 30 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about quaker lower sugar instant oatmeal

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