How many calories are in 100 grams of quesadilla?

Quesadilla, With Vegetables contains 253 calories per 100 g, along with 8.1 g of protein, 29.2 g of carbohydrates, and 11.3 g of fat.

What is the calorie density of quesadilla?

Quesadilla, With Vegetables has a calorie density of 2.53 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one triangular piece of quesadilla?

One triangular piece of Quesadilla, With Vegetables weighs about 35 g and provides roughly 89 calories.

Quesadilla

Moderate calorie density

With Vegetables

Calories per 100 g

253

Density

2.53kcal/g

Protein / 100g

8.1g

Carbs / 100g

29.2g

Fat / 100g

11.3g

Where this food sits on the scale

01.546+ kcal/g

Quesadilla, With Vegetables has 2.53 calories per gram (253 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Triangular Piece	35 g	89
Portion	70 g	177
Half Circle	70 g	177
Cup	95 g	240
Full Circle	140 g	354
100 g	100 g	253

Where the calories come from

Protein8.1 g / 100 g13% of calories
Carbs29.2 g / 100 g47% of calories
Fat11.3 g / 100 g41% of calories

Quick comparisons

Quesadilla, With Vegetables is 17× as dense than Cucumber, With Peel, Raw (2.53 vs 0.15 kcal/g).
Quesadilla, With Vegetables is 5.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.53 vs 0.46 kcal/g).
Quesadilla, With Vegetables is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.53 vs 2.52 kcal/g).

Frequently asked questions about quesadilla

How many calories are in 100 grams of quesadilla?: Quesadilla, With Vegetables contains 253 calories per 100 g, along with 8.1 g of protein, 29.2 g of carbohydrates, and 11.3 g of fat.
What is the calorie density of quesadilla?: Quesadilla, With Vegetables has a calorie density of 2.53 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one triangular piece of quesadilla?: One triangular piece of Quesadilla, With Vegetables weighs about 35 g and provides roughly 89 calories.