How many calories are in 100 grams of queso fresco fresh crumbling cheese?

Queso Fresco Fresh Crumbling Cheese contains 321 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of queso fresco fresh crumbling cheese?

Queso Fresco Fresh Crumbling Cheese has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one oz. about 1" cube (28g of queso fresco fresh crumbling cheese?

One oz. about 1" cube (28g of Queso Fresco Fresh Crumbling Cheese weighs about 28 g and provides roughly 90 calories.

Queso Fresco Fresh Crumbling Cheese

Moderate calorie density

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

21.4g

Carbs / 100g

3.6g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Queso Fresco Fresh Crumbling Cheese has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz. About 1" Cube (28G	28 g	90
100 g	100 g	321

Where the calories come from

Protein21.4 g / 100 g26% of calories
Carbs3.6 g / 100 g4% of calories
Fat25.0 g / 100 g69% of calories

Quick comparisons

Queso Fresco Fresh Crumbling Cheese is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Queso Fresco Fresh Crumbling Cheese is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Queso Fresco Fresh Crumbling Cheese is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about queso fresco fresh crumbling cheese

How many calories are in 100 grams of queso fresco fresh crumbling cheese?: Queso Fresco Fresh Crumbling Cheese contains 321 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of queso fresco fresh crumbling cheese?: Queso Fresco Fresh Crumbling Cheese has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one oz. about 1" cube (28g of queso fresco fresh crumbling cheese?: One oz. about 1" cube (28g of Queso Fresco Fresh Crumbling Cheese weighs about 28 g and provides roughly 90 calories.

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