How many calories are in 100 grams of queso fresco part skim milk cheese?

Queso Fresco Part Skim Milk Cheese contains 286 calories per 100 g, along with 21.4 g of protein, 0.0 g of carbohydrates, and 21.4 g of fat.

What is the calorie density of queso fresco part skim milk cheese?

Queso Fresco Part Skim Milk Cheese has a calorie density of 2.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of queso fresco part skim milk cheese?

One onz of Queso Fresco Part Skim Milk Cheese weighs about 28 g and provides roughly 80 calories.

Queso Fresco Part Skim Milk Cheese

Moderate calorie density

Calories per 100 g

286

Density

2.86kcal/g

Protein / 100g

21.4g

Carbs / 100g

0.0g

Fat / 100g

21.4g

Where this food sits on the scale

01.546+ kcal/g

Queso Fresco Part Skim Milk Cheese has 2.86 calories per gram (286 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	80
100 g	100 g	286

Where the calories come from

Protein21.4 g / 100 g31% of calories
Carbs0.0 g / 100 g0% of calories
Fat21.4 g / 100 g69% of calories

Quick comparisons

Queso Fresco Part Skim Milk Cheese is 19× as dense than Cucumber, With Peel, Raw (2.86 vs 0.15 kcal/g).
Queso Fresco Part Skim Milk Cheese is 6.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.86 vs 0.46 kcal/g).
Queso Fresco Part Skim Milk Cheese is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.86 vs 2.52 kcal/g).

Frequently asked questions about queso fresco part skim milk cheese

How many calories are in 100 grams of queso fresco part skim milk cheese?: Queso Fresco Part Skim Milk Cheese contains 286 calories per 100 g, along with 21.4 g of protein, 0.0 g of carbohydrates, and 21.4 g of fat.
What is the calorie density of queso fresco part skim milk cheese?: Queso Fresco Part Skim Milk Cheese has a calorie density of 2.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of queso fresco part skim milk cheese?: One onz of Queso Fresco Part Skim Milk Cheese weighs about 28 g and provides roughly 80 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about queso fresco part skim milk cheese

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