How many calories are in 100 grams of queso fresco part-skim milk cheese?

Queso Fresco Part-Skim Milk Cheese, Queso Fresco contains 321 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of queso fresco part-skim milk cheese?

Queso Fresco Part-Skim Milk Cheese, Queso Fresco has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one serving of queso fresco part-skim milk cheese?

One serving of Queso Fresco Part-Skim Milk Cheese, Queso Fresco weighs about 28 g and provides roughly 90 calories.

Queso Fresco Part-Skim Milk Cheese

Moderate calorie density

Queso Fresco

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

21.4g

Carbs / 100g

3.6g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Queso Fresco Part-Skim Milk Cheese, Queso Fresco has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Serving	28 g	90
100 g	100 g	321

Where the calories come from

Protein21.4 g / 100 g26% of calories
Carbs3.6 g / 100 g4% of calories
Fat25.0 g / 100 g69% of calories

Quick comparisons

Queso Fresco Part-Skim Milk Cheese, Queso Fresco is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Queso Fresco Part-Skim Milk Cheese, Queso Fresco is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Queso Fresco Part-Skim Milk Cheese, Queso Fresco is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about queso fresco part-skim milk cheese

How many calories are in 100 grams of queso fresco part-skim milk cheese?: Queso Fresco Part-Skim Milk Cheese, Queso Fresco contains 321 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of queso fresco part-skim milk cheese?: Queso Fresco Part-Skim Milk Cheese, Queso Fresco has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one serving of queso fresco part-skim milk cheese?: One serving of Queso Fresco Part-Skim Milk Cheese, Queso Fresco weighs about 28 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about queso fresco part-skim milk cheese

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