How many calories are in 100 grams of queso panela?

Queso Panela contains 286 calories per 100 g, along with 17.9 g of protein, 3.6 g of carbohydrates, and 21.4 g of fat.

What is the calorie density of queso panela?

Queso Panela has a calorie density of 2.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of queso panela?

One onz of Queso Panela weighs about 28 g and provides roughly 80 calories.

Queso Panela

Moderate calorie density

Calories per 100 g

286

Density

2.86kcal/g

Protein / 100g

17.9g

Carbs / 100g

3.6g

Fat / 100g

21.4g

Where this food sits on the scale

01.546+ kcal/g

Queso Panela has 2.86 calories per gram (286 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	80
100 g	100 g	286

Where the calories come from

Protein17.9 g / 100 g26% of calories
Carbs3.6 g / 100 g5% of calories
Fat21.4 g / 100 g69% of calories

Quick comparisons

Queso Panela is 19× as dense than Cucumber, With Peel, Raw (2.86 vs 0.15 kcal/g).
Queso Panela is 6.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.86 vs 0.46 kcal/g).
Queso Panela is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.86 vs 2.52 kcal/g).

Frequently asked questions about queso panela

How many calories are in 100 grams of queso panela?: Queso Panela contains 286 calories per 100 g, along with 17.9 g of protein, 3.6 g of carbohydrates, and 21.4 g of fat.
What is the calorie density of queso panela?: Queso Panela has a calorie density of 2.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of queso panela?: One onz of Queso Panela weighs about 28 g and provides roughly 80 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about queso panela

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Queso Panela

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