How many calories are in 100 grams of queso panela cheese?

Queso Panela Cheese contains 321 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of queso panela cheese?

Queso Panela Cheese has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of queso panela cheese?

One onz of Queso Panela Cheese weighs about 28 g and provides roughly 90 calories.

Queso Panela Cheese

Moderate calorie density

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

21.4g

Carbs / 100g

3.6g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Queso Panela Cheese has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	90
100 g	100 g	321

Where the calories come from

Protein21.4 g / 100 g26% of calories
Carbs3.6 g / 100 g4% of calories
Fat25.0 g / 100 g69% of calories

Quick comparisons

Queso Panela Cheese is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Queso Panela Cheese is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Queso Panela Cheese is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about queso panela cheese

How many calories are in 100 grams of queso panela cheese?: Queso Panela Cheese contains 321 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of queso panela cheese?: Queso Panela Cheese has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of queso panela cheese?: One onz of Queso Panela Cheese weighs about 28 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about queso panela cheese

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