How many calories are in 100 grams of queso quesadilla cheese?

Queso Quesadilla Cheese contains 321 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 28.6 g of fat.

What is the calorie density of queso quesadilla cheese?

Queso Quesadilla Cheese has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of queso quesadilla cheese?

One onz of Queso Quesadilla Cheese weighs about 28 g and provides roughly 90 calories.

Queso Quesadilla Cheese

Moderate calorie density

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

21.4g

Carbs / 100g

3.6g

Fat / 100g

28.6g

Where this food sits on the scale

01.546+ kcal/g

Queso Quesadilla Cheese has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	90
100 g	100 g	321

Where the calories come from

Protein21.4 g / 100 g24% of calories
Carbs3.6 g / 100 g4% of calories
Fat28.6 g / 100 g72% of calories

Quick comparisons

Queso Quesadilla Cheese is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Queso Quesadilla Cheese is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Queso Quesadilla Cheese is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about queso quesadilla cheese

How many calories are in 100 grams of queso quesadilla cheese?: Queso Quesadilla Cheese contains 321 calories per 100 g, along with 21.4 g of protein, 3.6 g of carbohydrates, and 28.6 g of fat.
What is the calorie density of queso quesadilla cheese?: Queso Quesadilla Cheese has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of queso quesadilla cheese?: One onz of Queso Quesadilla Cheese weighs about 28 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about queso quesadilla cheese

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