How many calories are in 100 grams of quick grits?

Quick Grits contains 350 calories per 100 g, along with 7.5 g of protein, 80.0 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of quick grits?

Quick Grits has a calorie density of 3.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of quick grits?

One 1/4 cup of Quick Grits weighs about 40 g and provides roughly 140 calories.

Quick Grits

Moderate calorie density

Calories per 100 g

350

Density

3.50kcal/g

Protein / 100g

7.5g

Carbs / 100g

80.0g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Quick Grits has 3.50 calories per gram (350 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	40 g	140
100 g	100 g	350

Where the calories come from

Protein7.5 g / 100 g9% of calories
Carbs80.0 g / 100 g91% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Quick Grits is 23× as dense than Cucumber, With Peel, Raw (3.50 vs 0.15 kcal/g).
Quick Grits is 7.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.50 vs 0.46 kcal/g).
Quick Grits is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.50 vs 2.52 kcal/g).

Frequently asked questions about quick grits

How many calories are in 100 grams of quick grits?: Quick Grits contains 350 calories per 100 g, along with 7.5 g of protein, 80.0 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of quick grits?: Quick Grits has a calorie density of 3.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of quick grits?: One 1/4 cup of Quick Grits weighs about 40 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about quick grits

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