Quick Oats
Moderate calorie densityQuick
Calories per 100 g
378
Density
3.78kcal/g
Protein / 100g
13.5g
Carbs / 100g
67.6g
Fat / 100g
6.8g
Where this food sits on the scale
01.546+ kcal/g
Quick Oats, Quick has 3.78 calories per gram (378 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 1/3 Cup | 37 g | 140 |
| 100 g | 100 g | 378 |
Where the calories come from
- Protein13.5 g / 100 g14% of calories
- Carbs67.6 g / 100 g70% of calories
- Fat6.8 g / 100 g16% of calories
Quick comparisons
- Quick Oats, Quick is 25× as dense than Cucumber, With Peel, Raw (3.78 vs 0.15 kcal/g).
- Quick Oats, Quick is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.78 vs 0.46 kcal/g).
- Quick Oats, Quick is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.78 vs 2.52 kcal/g).
Frequently asked questions about quick oats
- How many calories are in 100 grams of quick oats?
- Quick Oats, Quick contains 378 calories per 100 g, along with 13.5 g of protein, 67.6 g of carbohydrates, and 6.8 g of fat.
- What is the calorie density of quick oats?
- Quick Oats, Quick has a calorie density of 3.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 1/3 cup of quick oats?
- One 1/3 cup of Quick Oats, Quick weighs about 37 g and provides roughly 140 calories.
Related foods
Quick Oats
Very low0kcal / 100 g0.00 kcal/g
Quick Oats, Berry Delight
Moderate380kcal / 100 g3.80 kcal/g
Quick Oats
Moderate375kcal / 100 g3.75 kcal/g
Quick Oats
Moderate375kcal / 100 g3.75 kcal/g
Quick Oats
Moderate375kcal / 100 g3.75 kcal/g
Quick Oats
Moderate375kcal / 100 g3.75 kcal/g
Quick Oats, Quick
Moderate375kcal / 100 g3.75 kcal/g
Quick Oats
Moderate375kcal / 100 g3.75 kcal/g