Quinoa
Moderate calorie densityCalories per 100 g
368
Density
3.68kcal/g
Protein / 100g
29.5g
Carbs / 100g
64.0g
Fat / 100g
5.9g
Where this food sits on the scale
01.546+ kcal/g
Quinoa has 3.68 calories per gram (368 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 1/4 Cup | 48 g | 175 |
| 100 g | 100 g | 368 |
Where the calories come from
- Protein29.5 g / 100 g28% of calories
- Carbs64.0 g / 100 g60% of calories
- Fat5.9 g / 100 g12% of calories
Quick comparisons
- Quinoa is 25× as dense than Cucumber, With Peel, Raw (3.68 vs 0.15 kcal/g).
- Quinoa is 8.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.68 vs 0.46 kcal/g).
- Quinoa is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.68 vs 2.52 kcal/g).
Frequently asked questions about quinoa
- How many calories are in 100 grams of quinoa?
- Quinoa contains 368 calories per 100 g, along with 29.5 g of protein, 64.0 g of carbohydrates, and 5.9 g of fat.
- What is the calorie density of quinoa?
- Quinoa has a calorie density of 3.68 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 1/4 cup of quinoa?
- One 1/4 cup of Quinoa weighs about 48 g and provides roughly 175 calories.
Related foods
Quinoa, Jasmine Rice & Chickpeas
Very low0kcal / 100 g0.00 kcal/g
Quinoa, Uncooked
Moderate368kcal / 100 g3.68 kcal/g
Quinoa
Moderate368kcal / 100 g3.68 kcal/g
Quinoa, Crisped, Organic
Moderate367kcal / 100 g3.67 kcal/g
Quinoa
Moderate370kcal / 100 g3.70 kcal/g
Quinoa, Lemon & Herbs
Moderate372kcal / 100 g3.72 kcal/g
Quinoa
Moderate372kcal / 100 g3.72 kcal/g
Quinoa
Moderate372kcal / 100 g3.72 kcal/g